About Me

Hi! I'm Sydney. I'm obsessed with the ocean, travel, learning new things, conservation, and all things wellness. I have a Masters in Marine Biology, a Divemasters, and certifications as a Functional Nutrition Coach, Yoga Teacher, Meditation Teacher, and Breathwork Instructor.

I consider myself both left-brained logical and in tune with my emotions. I think the way something makes us feel is the most important, but understanding the why behind it is what allows us to either accept it or make a change.

I discovered meditation when I was going through the most challenging time in my life. I realized that, at 26, I didn't know what I really wanted because I had never taken the time to check in with myself. Meditation helped me learn how to listen to my intuition when I wasn't sure what to do, how to find inner balance when the outside world was chaotic, and how to calm my mind when it started going into overdrive. It's been the most impactful and grounding force in my life ever since.

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Ocean Conservation

Ocean conservation is at the core of Vitamin Sea Wellness Studio.

A healthy ocean provides us with the majority of oxygen in our atmosphere, a primary source of protein for a significant percentage of the world's population, protection from storms, medicines, a huge economic force through tourism, and of course, an incredible and diverse environment to explore through diving, sailing, swimming, kayaking, and countless other activities.

10% of our profits will go to conservation efforts.

Current causes:

🐠 The Virginia Aquarium

🤿 Coral Restoration Foundation

About Me

Ocean Conservation

Certifications

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