Meditation 101 Mini Course

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"I’ve always found it difficult to focus and I’ve never considered myself to be a spiritual person, so I always assumed that meditation wasn’t for me. Then I tried one of Sydney’s guided meditations. It was a much more approachable and relatable experience than I ever would have imagined."

-Andrew C.

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“I love how uncomplicated Sydney made the intro to meditation. Right away, my misconceptions were dispelled and the amount of information was perfect for easing people into it.”  

-Mateus B.